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Upcoming Events

Rebecca is Speaking to Kansas City Track Club, February 12, 6:30 PM


Sweetheart Shuffle 5 & 10 K, February 9th


Epic Mud Run September 2nd


Bodies Blog

Facebook Welcome Tab


Working Out While Snowed In


Making Lunch A Healthy Easy Success



All I can say is just do it! I wasn't ready to start any of kind of exercise program, but I knew I had to do something. I also knew that it would have...

Brad and Jen are the answer to my prayers! They are the perfect mix of motivation and accountability. With the help of their nutritional knowledge I...

Even if you only buy one package, working out with Brad will teach you how to work out the right way!

Brad McCleary has been one of my favorite people for almost four years. His Christian ethics shine through in his training, and I know he actually wants...

I still remember when my doctor told me I should start working out to keep up my health. I was 80 years old and I hadn't worked out a day in my life so...

Motivation and accountability are great tools to use in weight loss and training programs. Brad McCleary flawlessly executes both of theses abilities...

Well, let’s see. I’ve been a client for years and keep coming back for more abuse. I love the fact that you guys concentrate on training and the workout...

I'm so glad I chose Brad and Jen to help me reach my fitness goals. I went to them after having a baby. I was ready to get back in shape and I knew a...

Brad is a great trainer, motivator and lifestyle changer. Brad has worked with me and my injuries to do a routine that does not aggravate them. Jen is...

My husband and I have been working out with Jen and Brad since July 2009. Both of us have seen dramatic results. We have lost body fat and feel stronger...

Brad and Jen have given me a confidence that I didn't have before. I not only know what I'm doing but I've helped family and friends with workout and...

Bodies Personal Training has the best personal trainers and the best personal training PRICING!!! They also have free group runs every Saturday 3-14 miles...

What a blessing it has been to be a part of Bodies! I have been going for well over a year and have loved every minute of it. Brad and all the staff are...

I have been working out with Brad for 1 ½ years and have noticed major changes. I came into the gym not knowing what or how to get in shape but I have...

Bodies gave me the motivation to finally get my butt in gear, because even though I knew what kind of cardio and resistance training exercises I would...

I love training at Bodies! Taking that first step to come in and make that change has been one of the best decisions that I ever made. Alyssa has made...

Hey I have seem to have lost something. Something in which has been close to me for a very long time. Not something of value but something through a long...

We feel great about “Bodies.” Everyone is very friendly, and we like the atmosphere here. Our bodies are physically changing and our clothes are loose!...

My experience with Bodies has been invaluable! Before I started sessions at Bodies I was starting to feel like I was in a workout rut and wasn’t seeing...

My clients are my friends, and my working partners my family. I always do my best to end on good terms or do my best to let the ones I've trained before...

You guys at Bodies are always smiling and have a blast working out. You generally care about your clients and their families. It’s a smaller gym so...

I love working out with Brad. In 6 weeks I have lost 9lbs and many inches. I recently had a baby and gained a lot of weight. Since training at their facility,...

I love that I get an amazing hardcore work out every time I'm there with great trainers! The studio is set up perfectly where it's welcoming and clean...

This place is great! I never thought I needed training (or could afford it) but I was wrong. Not only are the trainers knowledgeable, but they are also...

Great personal trainers. Personal service from trainers who care about your success

Phenomenal personal trainers. Brad & Jen have created a great gym, and a fantastic team of very talented personal trainers who care for their clients very...

It's a great gym to jump start your new goals, weight loss, toning or just body building...they do it all well!

Greatest trainers anywhere! This is the best group of folks to help you get in shape. Excellent nutritional support and great trainers. Check them out!

Bodies Personal Training is like no other. Its a shame i live so far away haha

What a great place to go and pay yourself someting you deserve!

THE VERY BEST TRAINERS IN TOWN are also some the the KINDEST people I have ever known!

With a family and friends dynamic Bodies is a great place to go to get the knowledge and support to not only get a healthier body but a healthy life! ...

I just felt that at the age of 54, I needed to do something for me. It’s a bonus that my son is getting married soon and now I will feel great for that...

I learned about Bodies through Living Social (great marketing tool, Brad and Jen!). I've been with Bodies since the end of Februrary 2012. I'm really...

I love the Bodies Personal Training experience. The trainers are nice, friendly, like to joke around with you and make you feel comfortable and want to...

I found you guys on Google and have been coming for almost 3 months. The workouts that you do are completely different; it is fun and the results are...

My experience with Bodies has been great! I am a “cardio fool” and have been for a long time. I love to be pushed and challenged with training for...

Bodies has been a very positive/uplifting experience. There is a positive environment. Knowing Ambrah and her heart is different than other trainers...

My instructor was Sean and I went to bodies twice a week to get in shape so i could join the army. In two months i saw substantial weight loss and massive...

Love the place, it's great work environment and even better workout! Staff and clients are all so friendly and helpful. Thanks Bodies

I do want to recognize Kaitlyn Bailey for her tremendous work over the last two months. Kaitlyn has a gift for working with clients, like myself, who...

I enjoy working out with Brooke. She stays positive and drives me to get more out of my workout than I can by myself.

My time working with Brooke Higgins was exceptional!! EXCELLENT trainer and even better person! She has a great personality and relates well to all her...

Brooke is an AMAZING trainer, she is very motivating and keeps me focused on my goals. She also does a great job of keeping me accountable outside of the...

Brooke is an ideal personal trainer. She explains everything to you, so you understand what muscles you are working out. She changes things up, so you...

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Bodies Proudly Presents:

Register Now for the Halloween Hustle 5K & 10K

Printable Paper Registration


Sweetheart Shuffle 5K & 10K Run

February 8th 2014

~2013 Results~     |     ~2013 Free Pictures ~

Ready to go loping down lover's lane for this year's Sweetheart Shuffle 5K or 10K.   Participants of both the Sweetheart Shuffle 5K & 10K course will recieve:

  • chip timed run on a USATF Certified running course with live results and video finish - find all results here on our Event Calendar
  • A custom Sweetheart Shuffle long sleeve dri-blend tee!  (*Must register by Jan 31th)
  • Custom 3" finisher medals for all 5K and 10K finishers
  • Custom medals for the top three male & female finishers in each age group (every 5 years) 
  • Free pictures for Sweetheart Shuffle runners by SeeKCRun
  • Custom Sweetheart Shuffle Race Bibs
  • Kids activities and post race party with awards, music, food and fun following the race 
  • Costume contest before the race!
  • Kids (10 and Under) & Youth (11-15) discount pricing!

Can't make this year's race date?  Run our virtual Sweetheart Shuffle.  

Race Registration Fees:  Sweetheart Shuffle 5K & 10K fees are the same.  We offer adult, youth (ages 11-15) and kids (10 and under) pricing.  You can register online at Bodies Race Company or in Bodies Personal Training studio.  Race day registration is available from 6:30 - 7:30 AM.  *If you find out you cannot attend the race for any reason we are happy to switch you to the virtual run option up to 48 hours before the race.  Just email and setup a time to come pick up your race shirt, medal and bib.  ***Paid registrations cannot be refunded, or transferred***

  • $30 through Jan 12th (Youth $20, Kids $15)
  • $35 through Feb 6th (Youth $25, Kids $20)
  • $40 at packet pick-up and on race day (Youth $30, Kids $25)

 Register Now for the Halloween Hustle 5K & 10K

Race Shirts: Participants that register by January 31th will be guaranteed a custom Sweetheart Shuffle long sleeve dri-blend tee shirt.  Late registrants will not be guarenteed a shirt.  ***Please note that kids who sign up for the "Youth (11-15)" or "Kids 10 and under" price category will receive a cotton-style t-shirt.  Youth participants are welcome to pay for an adult size tech tee for an extra fee if they wish.

Packet Pickup: The Sweetheart Shuffle pickup will be at Bodies Personal Training Studio: 1100 SE Century Dr Lees Summit MO 64086 on Friday February 7th from 11am to 6pm.  Also on race day from 6:30-7:30am at the race location.  

Race Location:  Waterfall Park (Bass Pro) Independence, MO. (18001 Bass Pro Dr Independence, MO 64055) Course map can be seen here. 10K participants will complete 2 laps on the course.

Race Day Parking: Will be located in the Bass Pro Parking lot and if needed overflow parking in Hobby Lobby or Mardel.  


Race Start Time: The Sweetheart Shuffle 5K & 10K will begin at 8am. 

Race Activities & Awards:  There will be several children's/family activities that will start around 7:00-7:30am and will last until after the race. We will try to have the costume contest before the race.  Awards will began shortly after the race.  Post snacks will be available for all runners following the race.  ***You must wear/have your bib.  This is how we will be confirming registration for medals, post race food, and activities.***

Age Group Awards: Prizes will be awarded to the top three male and female finishers in the 5K and 10K for the Sweetheart Shuffle.  The age categories are:


**Awards not picked up on race day will be available at Bodies Personal Training Studio in Lees Summit starting the following Monday after each race date.  E-mail or call 816-524-7733 to arrange a time to pick up your awards.  You will have 2 weeks to pick up your awards.

Race Volunteers:  Even if you're not in the race, we would still love to have you!  We are always looking for volunteers to help with the Sweetheart Shuffle race day activities.  If you have friends or family that would like to help out, please contact us.  E-mail

Race Charity: City Union Mission is an evangelical Christian ministry that is committed to sharing the Gospel and meeting the spiritual, physical, and emotional needs of men, women, and children who are poor or homeless. We will be collecting toilet paper for their "TP the Mission" drive. The City Union Mission uses more than 6,000 rolles of toilet paper each month and helping provide this simple item will greatly decrease the expenses. There will be a collection bin all month at Bodies Personal Training Studio and for every 4-pack that you donate we will give you a raffle ticket for the chance to win a $50 Garry Gribbles Gift Card! Stop by and drop off some TP today or bring them to packet pickup and/or race day.  Please don't forget the real reason behind all the excitement - let's help each other out!     

Register Now for the Halloween Hustle 5K & 10K

The Sweetheart Shuffle 5K & 10K is part of the:

Healthy Holiday Fun Run Series

Find Us on Facebook: Healthy Holiday Fun Run Series


Free Photos for See KC Run

Free Photos from


Cancellation/Refund Policy

We have a no refund policy. If you are unable to participate in the event, or the event is cancelled you can switch your registration to a virtual registration by emailing You still receive your packet, shirt, and medal, and you simply run the race on your own time on your own course. Send us a picture or post on Facebook to receive "credit" for your run!

We will not cancel for cold, rain, or snow. The only cause for cancellation would be hazardous road/weather conditions (Ice, severe winds, lightning, etc).

If cancellation is necessary, we will post on and on the event pages, as well as on our Facebook pages, as soon as possible. If you feel that road/weather conditions are unsafe for you to travel, or would be hazardous to your health, you are welcome to switch to the virtual run option.

To participate virtually, you simply run the race on your own time, on your own course. Send us a picture (or post on Facebook) and then come to Bodies Personal Training Studio in Lee's Summit to pick up your medal, or we can hold it until the next race. We will not mail out virtual packets that are not pre-registered for the virtual option, but you are welcome to pick them up at the studio. To transfer to the virtual option please email Andrea@BodiesPersonalTraining with your full name that you registered under and the distance.

We will not hold shirts for participants that do not pick up packets by 8am on race day OR switch to the Virtual Race by Friday at 6pm. Any shirts that have not been picked up at packet pick-up or race day packet pick-up are open for late registrations. If you want to guarantee that your shirt will be available you need to pick up your packet at packet pick-up or on race day, or switch to the virtual by Friday at 6pm (close of packet pick-up).

ALL virtual run participants are welcome to come to packet pick up and pick up their packets and medals.

Sweetheart Shuffle - Leprechaun Lane - Easter Escapade - Firecracker Flight - Labor Day Dash- Halloween Hustle - Turkey TrailsCandy Cane Course