Fitness Tips & Tricks
Sign to receive free fitness tips, healthy recipes, updates on upcoming specials and events, and maybe even see yourself featured as our client of the week!
Rebecca is Speaking to Kansas City Track Club, February 12, 6:30 PM
Sweetheart Shuffle 5 & 10 K, February 9th
Epic Mud Run September 2nd
Facebook Welcome Tab
Working Out While Snowed In
Making Lunch A Healthy Easy Success
Bodies Proudly Presents:
Printable Paper Registration
Sweetheart Shuffle 5K & 10K Run
February 8th 2014
Ready to go loping down lover's lane for this year's Sweetheart Shuffle 5K or 10K. Participants of both the Sweetheart Shuffle 5K & 10K course will recieve:
- A chip timed run on a USATF Certified running course with live results and video finish - find all results here on our Event Calendar
- A custom Sweetheart Shuffle long sleeve dri-blend tee! (*Must register by Jan 31th)
- Custom 3" finisher medals for all 5K and 10K finishers
- Custom medals for the top three male & female finishers in each age group (every 5 years)
- Free pictures for Sweetheart Shuffle runners by SeeKCRun
- Custom Sweetheart Shuffle Race Bibs
- Kids activities and post race party with awards, music, food and fun following the race
- Costume contest before the race!
- Kids (10 and Under) & Youth (11-15) discount pricing!
Can't make this year's race date? Run our virtual Sweetheart Shuffle.
Race Registration Fees: Sweetheart Shuffle 5K & 10K fees are the same. We offer adult, youth (ages 11-15) and kids (10 and under) pricing. You can register online at Bodies Race Company or in Bodies Personal Training studio. Race day registration is available from 6:30 - 7:30 AM. *If you find out you cannot attend the race for any reason we are happy to switch you to the virtual run option up to 48 hours before the race. Just email Andrea@BodiesPersonalTraining.com and setup a time to come pick up your race shirt, medal and bib. ***Paid registrations cannot be refunded, or transferred***
- $30 through Jan 12th (Youth $20, Kids $15)
- $35 through Feb 6th (Youth $25, Kids $20)
- $40 at packet pick-up and on race day (Youth $30, Kids $25)
Race Shirts: Participants that register by January 31th will be guaranteed a custom Sweetheart Shuffle long sleeve dri-blend tee shirt. Late registrants will not be guarenteed a shirt. ***Please note that kids who sign up for the "Youth (11-15)" or "Kids 10 and under" price category will receive a cotton-style t-shirt. Youth participants are welcome to pay for an adult size tech tee for an extra fee if they wish.
Packet Pickup: The Sweetheart Shuffle pickup will be at Bodies Personal Training Studio: 1100 SE Century Dr Lees Summit MO 64086 on Friday February 7th from 11am to 6pm. Also on race day from 6:30-7:30am at the race location.
Race Location: Waterfall Park (Bass Pro) Independence, MO. (18001 Bass Pro Dr Independence, MO 64055) Course map can be seen here. 10K participants will complete 2 laps on the course.
Race Day Parking: Will be located in the Bass Pro Parking lot and if needed overflow parking in Hobby Lobby or Mardel.
Race Start Time: The Sweetheart Shuffle 5K & 10K will begin at 8am.
Race Activities & Awards: There will be several children's/family activities that will start around 7:00-7:30am and will last until after the race. We will try to have the costume contest before the race. Awards will began shortly after the race. Post snacks will be available for all runners following the race. ***You must wear/have your bib. This is how we will be confirming registration for medals, post race food, and activities.***
Age Group Awards: Prizes will be awarded to the top three male and female finishers in the 5K and 10K for the Sweetheart Shuffle. The age categories are:
**Awards not picked up on race day will be available at Bodies Personal Training Studio in Lees Summit starting the following Monday after each race date. E-mail Andrea@BodiesPersonalTraining.com or call 816-524-7733 to arrange a time to pick up your awards. You will have 2 weeks to pick up your awards.
Race Volunteers: Even if you're not in the race, we would still love to have you! We are always looking for volunteers to help with the Sweetheart Shuffle race day activities. If you have friends or family that would like to help out, please contact us. E-mail email@example.com.
Race Charity: City Union Mission is an evangelical Christian ministry that is committed to sharing the Gospel and meeting the spiritual, physical, and emotional needs of men, women, and children who are poor or homeless. We will be collecting toilet paper for their "TP the Mission" drive. The City Union Mission uses more than 6,000 rolles of toilet paper each month and helping provide this simple item will greatly decrease the expenses. There will be a collection bin all month at Bodies Personal Training Studio and for every 4-pack that you donate we will give you a raffle ticket for the chance to win a $50 Garry Gribbles Gift Card! Stop by and drop off some TP today or bring them to packet pickup and/or race day. Please don't forget the real reason behind all the excitement - let's help each other out!
The Sweetheart Shuffle 5K & 10K is part of the:
Find Us on Facebook: Healthy Holiday Fun Run Series
Free Photos from SeeKCRun.com
We have a no refund policy. If you are unable to participate in the event, or the event is cancelled you can switch your registration to a virtual registration by emailing Andrea@BodiesPersonalTraining.com. You still receive your packet, shirt, and medal, and you simply run the race on your own time on your own course. Send us a picture or post on Facebook to receive "credit" for your run!
We will not cancel for cold, rain, or snow. The only cause for cancellation would be hazardous road/weather conditions (Ice, severe winds, lightning, etc).
If cancellation is necessary, we will post on BodiesRaceCompany.com and BodiesPersonalTraining.com on the event pages, as well as on our Facebook pages, as soon as possible. If you feel that road/weather conditions are unsafe for you to travel, or would be hazardous to your health, you are welcome to switch to the virtual run option.
To participate virtually, you simply run the race on your own time, on your own course. Send us a picture (or post on Facebook) and then come to Bodies Personal Training Studio in Lee's Summit to pick up your medal, or we can hold it until the next race. We will not mail out virtual packets that are not pre-registered for the virtual option, but you are welcome to pick them up at the studio. To transfer to the virtual option please email Andrea@BodiesPersonalTraining with your full name that you registered under and the distance.
We will not hold shirts for participants that do not pick up packets by 8am on race day OR switch to the Virtual Race by Friday at 6pm. Any shirts that have not been picked up at packet pick-up or race day packet pick-up are open for late registrations. If you want to guarantee that your shirt will be available you need to pick up your packet at packet pick-up or on race day, or switch to the virtual by Friday at 6pm (close of packet pick-up).
ALL virtual run participants are welcome to come to packet pick up and pick up their packets and medals.
Sweetheart Shuffle - Leprechaun Lane - Easter Escapade - Firecracker Flight - Labor Day Dash- Halloween Hustle - Turkey Trails - Candy Cane Course