Welcome to Bodies Personal Training Studio located in beautiful Lees Summit. Here you are more than just a client, and we are more than just a personal trainer taking you through a workout. Together with our clients, trainers and staff, we have created an amazing community that works together so everyone can push to reach their fitness dreams and change their life.
"Shape Your Body ~ Shape Your Life" is what we believe at Bodies Personal Training. Your personal trainer knows you, knows your goals and knows how to get you results. View some of our amazing transformations here! Your Bodies personal trainer will teach you how to maximize exercise and make the necessary adjustments to your nutrition. We don't focus on just changing your body but training you how to make the necessary lifestyle changes to reach your results. It doesn't matter if you've worked with a trainer before or even if you've worked out before–exercise should be fun and rewarding. Fitness is for everyone!
A real Certified Personal Trainer doesn't just preach fitness, they live it–from exercise to training to nutrition. A Bodies Personal Training personal trainer takes that love for exercise, that knowledge of nutrition and that passion for helping people change their lives and builds a long list of loyal fans. Personal training should be just that - "personal," and choosing a personal trainer is more than finding a workout buddy. When you decide to exercise with us, your personal trainer will partner with you to set realistic goals, push you to reach those goals and keep it fun all along the way. Check out our personal training page to learn more about our trainer services.
Nutrition is the most important component in any fitness training program. It doesn't matter if you want to lose weight, build muscle or just stay healthy. It also doesn't matter if you exercise or if you work out with a personal trainer; if you don't change your nutrition, you won't see the results you want. Everything you put into your mouth has an effect on your body. The Registered Dietitian at Bodies Personal Training will educate you and empower you to make the necessary lifestyle changes to maximize your training and reach your fitness goals. We don't starve our clients into weight loss, we fuel their body into exercise. So forget about "dieting;" let a registered dietitian start training you how to change your nutrition and change your life! First step Nutrition!
Doing the same thing over and over again but expecting a different result is the definition of insanity. This goes for everything; exercise, cardio, nutrition and even training. So if you want something different, then it is time to do something different. That's what our personal training is doing for more and more people who are ready to take their training and nutrition to a new level. A personal trainer should never encourage a quick fix. A certified personal trainer should teach you how to incorporate exercise, nutrition and cardio exercise into your training and your lifestyle. Your Bodies Personal Training personal trainer will not only teach you about exercise and nutrition; they will motivate you, hold you accountable and get you results! See what makes us different and then come give our personal training a try.