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Fitness Tips & Tricks

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Bodies Upcoming Events

Rebecca is Speaking to Kansas City Track Club, February 12, 6:30 PM

Our registered dietitian here at Bodies will be speaking at the Plaza Library to the Kansas City Track Club, February 12 from 6:30-7:00 PM. She Plans to cover the basics, from hydration, fueling before, during, and afterwords.  As well as covering those potential ergogenic aids that could bring you closer to that PR.

Plaza Library contact information:
Address: 4801 Main St, Kansas City, MO 64112
Phone: (816) 701-3481


Sweetheart Shuffle 5 & 10 K, February 9th

Grab your husband, wife, boyfriend, girlfriend, son, daughter or any other “sweetheart” in your life and come join us for the Sweetheart Shuffle! These sweetheart couples will shuffle their way through a USTAF Certified running course and finish with custom cast finish medals for both the 5K & 10K that will link together with their significant other forming special sweetheart medal!!  Participants that pre-register by January 28th are also guaranteed their choice of great long-sleeve or short-sleeve dry-fit tee!  The top three finishers in each age group will receive an additional custom cast placement medal. Kid’s 10 and under will receive a discounted price, a cool t-shirt and a finisher medal for completing the 5k or 10k.  Special kids activities before, during, and after the race as well as a post race party with an awards ceremony, music, sweet treats, and fun.

For more information or to register visit our webpage at:


Epic Mud Run September 2nd

Come join Team Bodies as we take on a fantastic mud run filled with aspects of the color run, a zombie run and of course lots of mud! Join Team Bodies and if we have 20+ people the price will be discounted $20! Contact us if you’re interested.

Susan G. Komen Sunday August 12th

Come join Team Bodies as we walk/run for those who have fought and those currently fighting the war against breast cancer.

Nutrition Seminar Saturday May 19th

Saturday May 19th is the next Nutrition seminar at Bodies Personal Training. Nutrition 101 is a wonderful class where you will learn about the basics of healthy nutrition. Jen will help you understand and explain what your body needs and why those nutrients are so important. This class meets at 9am and is required before you can move onto the Meal Planning Workshop.

The Meal Planning Workshop is a chance for you to take the great basic information you learned in Nutrition 101 and learn how to make complete meals. You will not only learn how to make your how menus but you will walk away with great recipes as well.

Nutrition classes are free to our clients, Nutrition 101 is $15 for non-clients, and the meal planning workshop is $5 a class. Please call the studio at 816-524-7733 or email info@bodiespersonaltraining to sign up.

Nutrition Seminar Saturday April 7th at the Bodies Studio

Nutrition 101, for those who have not been to a nutrition class before, will meet at 9 am.

Nutrition 102 is for those who have completed Nutrition 101 and will meet at 10am.

Nutrition Seminar Saturday March 24th

Saturday March 24th at 10 am in the Bodies Studio. You will get the chance to learn the fundamentals to healthy eating and how to practically apply them to your every day lifestyle!

Nutrition Seminar Saturday March 10th at 10am

Bodies next Nutrition Seminar is Saturday March 10th at 10am in the studio. Sign ups are in the studio or feel free to call the studio at 816-524-7733.

Saturday February 25th at 10am. Nutrition Shopping Trip

Saturday February 25th at 10am Jen will be meeting a group at the HyVee on 291 hwy in Lees Summit to teach people how to make healthy food choices at the store. She will also have recipes that you can use to plan out meals for the week. Please note while Jen will show you what to buy you will be responsible to purchase your own groceries. Sign up in the studio if you would like to attend.

Halloween Hustle 5k & 10k, October 29th at 8am

As a Halloween Hustle 5K or 10K participant you will have a chance to run on a USTF Certified running course through the scenic Unity Village in beautiful Lees Summit, MO. The first 500 participants that pre-register are guaranteed a cool technical run shirt. There will be finisher medals for the 5K and 10K run. The top three finishers in each age group will receive a special Halloween Hustle themed prize as well as the largest team, fastest male, female, and co-ed teams. There will also be an individual and team costume contest as well as a kid’s run category with special prize and t-shirt. There will be plenty for the whole family to enjoy so bring everyone out. Special kids activities before, during, and after the race as well as a post race party with Chris Cakes, awards ceremony, live music, and fun.

Register by the end of August for a chance to win free personal training sessions!

For more info check out, like us on Facebook at Halloween Hustle KC, and register at

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