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Sweetheart Shuffle 5 & 10 K, February 9th
Epic Mud Run September 2nd
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Working Out While Snowed In
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Bootcamps in Lees Summit
Bodies Personal Trainers are heading up bootcamp in Bodies Personal Training studio in Lees Summit. Bootcamp workouts offer a wide variety of cardiovascular conditioning and resistance training exercises without the use of traditional gym equipment. Bootcamp classes offer you a total body workout in a challenging environment that will help you burn fat and develop lean body mass. Bootcamp workouts are a great way to challenge yourself in new and exciting ways, while meeting new people and building relationships. If you are interested in come try out a Bodies Personal Trainer bootcamp today!
Bodies Bootcamp in Lees Summit are open to all fitness levels and includes;
- Fun, functional fitness training,
- Pre and Post Fitness Assessments
- Nutrition Guidelines
- Online Fitness Coaching
Taking a bootcamp you can expect to see:
- Reduction in body fat
- Improved posture
- Better relaxation and sleep
- Decreased inches in midsection
- Improvement in endurance and strength
- 100% gain in self confidence
- And MORE!
The Bodies Bootcamp will be hosted every Saturday at 9:00 am by Kaitlyn Bailey. Just bring $10 cash and a great attitude!
For more information contact: info@BodiesPersonalTraining.com
Bodies Personal Trainer Ambrah Evans also leads a bootcamp in Grain Valley. They meet at Pairie Branch Elementary School
Tuesday and Thursday mornings from 5:10-6:00 am
Contact Ambrah for details on bootcamp
Bodies Personal Trainer Michelle Israelite also leads a bootcamp in Blue Springs. They meet at Delta Woods Middle School Tuesday and Thursday mornings from 6:00-7:00 am. She has been teaching bootcamps for 3 years. These bootcamps are 8 week sessions, but if you missed the start date your still more than welcome to come check it out!
Contact Michelle for details on bootcamp
Check out this video of a Boot Camp led by our very own Ambrah Evans at Natures Pantry on July 13, 2013.
Check out Bodies trainer Dorn Lovan
leading a bootcamp class;